I am thrilled to share this delicious recipe that showcases the incredible versatility of jack fruit as a meat substitute. Jack fruit, when cooked, takes on a savory and meat-like texture, making it perfect for recipes like Shawarma. Whether you’re a vegetarian, vegan, or simply looking for a fun and tasty meat alternative, these Jack Fruit Wraps are a must-try!
Ingredients
1 can of jack fruit (packed in water or brine)- 2 tablespoons of canola oil
- 5 tablespoons of soy sauce
- 1 tablespoon of paprika
- 1/2 cup of water
- 4 sliced mushrooms
- 1 onion, finely chopped
- 3 garlic cloves, minced
- Tortillas
Optional for a richer meal
-
- 1 teaspoon of curry powder (optional)
- 1 ripe avocado
- Tahini sauce
- Israeli salad
- Homemade rice
Instructions
- Drain and rinse the jack fruit pieces from the can under warm water for 5 minutes.
- Heat canola oil in a large pan over medium heat. Add sliced mushrooms, chopped onion, and minced garlic. Sauté for 5 minutes until golden and fragrant.
- Cut the rinsed jack fruit pieces along their natural divisions and add them to the pan. Sauté for 2 more minutes to enhance the flavors.
- In a small bowl, mix soy sauce, paprika, and optional curry powder. Pour the mixture over the jack fruit in the pan. Add water and stir well. Cover the pan and let it simmer for 10 minutes.
- Remove the lid and use a fork to gently press and shred the jack fruit until soft. Cook with the lid on for a few more minutes if needed.
- Reduce the heat to low and let the pan sit for 5 minutes to meld the flavors.
- Warm up the tortillas and prepare desired toppings like avocado, tahini sauce, Israeli salad, and rice.
- Spread a generous amount of the jack fruit mixture onto each tortilla. Add toppings and fold the tortilla into a wrap.
- Serve the Jack Fruit Wraps with a side of rice.
Enjoy these flavorful and wholesome Jack Fruit Wraps that are sure to please both vegetarians and meat lovers alike!